This common Indian kitchen spice has a broad range of beneficial properties. It bolsters the immune system, purifies the blood and promotes clear, healthy skin.
Turmeric (Curcuma longa) strengthens digestion and eliminates toxins from the GI tract. It supports proper function of the pancreas, reduces kapha and promotes healthy blood glucose levels that are already within the normal range.
Turmeric soothes and nourishes the joint tissue and promotes comfortable movement. An excellent herb for those with kapha constitutions or imbalances, turmeric supports proper function of the heart and helps clear the channels of the physical and subtle bodies.