Nutmeg is one of the best spices for increasing absorption , especially in the small intestine.
It is one of the best medicines for calming the mind. It is good for poor absorption, abdominal distension and pain, diarrhea, dysentery, gas, insomnia, nervous disorders, muscle spasms, incontinence, pre-mature ejaculation, and impotence.
It is dulling to the mind with excessive use.
1.9 oz. spice jar